4 Easy Exercises to Lose Baby Weight and Belly Fat After Birth

4 Easy Exercises to Lose Baby Weight and Belly Fat After Birth

4 Easy Exercises to Lose Baby Weight and Belly Fat After Birth

For many new moms, the abs and bulging belly fat are a real problem area after pregnancy. The best route to a toned midsection is a solid work out, and to help you get the best out of your workout, Fat2Fly has done some research and put together 4 easy exercises for losing stomach fat fast:

1. The Bicycle

An average crunch focuses on the top of your abs, but the bicycle works the hard-to-reach lower portion as well. How do you do it?

First, Lie on your back with your shoulders, hips and pelvis in a neutral position. Clasp your hands behind your head, ready to crunch.

Engage your abs and bring your knees up to about 45 degrees. Slowly begin to pedal with your feet, as you would when riding a bicycle and, at the same time, bring your elbow up to meet the opposite knee; your right elbow touches the left knee, then left elbow touches the right knee. Do 15 repetitions.

2. The Plank

This one is a pretty straightforward strength exercise that works the whole front of your midsection. How do you do it?

First, arrange yourself sideways on the floor so that you’re balancing on your locked arm and the side foot, facing out in front you. Keep your hips raised as high as you can off the ground and hold this position for 30 seconds. Repeat this 3 times on either side.

3. Back Leg Lifts

One of the best ab exercises to get flat abs fast are back leg lifts, which also tone your legs and butt. How do you do it?

Start out on all fours with your hands under your shoulders and knees under your hips. Extend one leg straight behind you, then lift the leg and tighten your abs as you do. Lift the leg above your hip level, and slowly lower it back down. Repeat this 30 times per leg. These are really easy to do, but make sure as you lift each leg you contract your abs to get the full effect.

4. Jump Rope

You can speed up pregnancy weight loss by doing 30 minutes of cardio up to 5 days a week. Jumping rope is a great form of cardio, especially if you don’t have access to good walking and running trails or a treadmill. It’s okay to start slow and work your way up to strenuous workouts, even if all you can do at first is 10 minutes of cardio. Low-impact cardio and aerobics are perfect after pregnancy.

If you want to learn more about how to lose the belly fat after birth and go from flabby to toned abs, check out our popular home exercise program.

 

How To Tone Your Arms

How To Tone Your Arms

How To Tone Your Arms

If you want to know how to go from flabby arms to toned arms, check out our online fitness and exercise program.

If you want to know how to get toned arms, you should try this sculpted arms workout. This toned arms workout contains 4 exercises and is the best arm sculpting workout if you’re short on time. This women’s arm workout is perfect for beginner to advanced levels because you can simply increase or decrease rounds to get the best arm toning workout for your fitness level.

There are 4 moves in this workout that will show you how to get slim toned arms. For each of the moves in this arm workout for women, you’ll do 10-20 reps before moving on to the next. If you are a beginner you’ll want to try each of the moves first before attempting the entire best arm toning workout. For beginners, you’ll want to shoot for 1-2 rounds of this best arm sculpting workout. If you are more advanced you can try for 3-4 rounds of this toned arm workout. If you are looking for a full length arm sculpting workout, , check out our complete exercise program to lose weight and get fit.

Here are the moves that make up this arms workout for women:

  1. Alternating Outer Angle Curls
  2. Alternating Hammer Curls
  3. Seated Overhead Extensions
  4. Bicep Curls Leaning Against A Bench

To learn how to sculpt the arms, sign up for the Fat2Fly exercise program at http://www.Fat2Fly.com to get started today.

 

5 Minute Plank Workout for a Slim Waist

5 Minute Plank Workout for a Slim Waist

5 Minute Plank Workout for a Slim Waist

The best flat abs workout can be found in our online fitness and exercise program.

This 5 minute plank workout is the best slim waist routine, especially if you are short on time. It’s also the perfect flat abs workout if you don’t have a lot of space to work out at home. There is no equipment needed to do this extreme plank workout. And you’ll be surprised by just how hard this 5 minute plank routine is!

There are 4 plank exercises in this workout for a slim waist. You’ll do each of the moves in this plank variation workout for the number of seconds the instructor recommends. If you are a beginner and you want to know how to plank you may want to look up a brief explanation of proper form before moving on to this more advanced plank routine.

If you are a beginner, see if you can make it through one round of this plank power workout. If you need to take additional rest while performing this slim waist routine, you can do so. If you are more advanced, see if you can complete the entire plank challenge with no rest, and if you can, shoot for a second round of this flat abs workout. If you are looking for a full length abs workout, check out our complete exercise program to lose weight and get fit.

Here are the plank exercises that make up this slim waist workout:

  1. Single Arm Plank
  2. Kick Up Jacks
  3. Elbow With One Leg Raise
  4. Elbow Side Front Side Plank

For more great flat abs workouts, sign up for the Fat2Fly exercise program at http://www.Fat2Fly.com to get started today.

9 Quick Ways to Get Fit This Summer

9 Quick Ways to Get Fit This Summer

from Fat to Fly

If you skipped working out in the Spring, it’s not too late. There are tons of ways to get fit before the bikini season is over. Are you ready to get rid of that spare tire hanging around your gut, or worse, your thighs? These nine quick ways to get fit this Summer will help all girls have the best bikini season ever. The best part about this is most of these ways to get fit are fun and can be done in your own home!

1. Fat2Fly

Ok, it is not surprising to see something called Fat2Fly on a list of ways to get fit. The name itself suggests weight loss and a path from overweight to lightweight… or flyweight. Fat2Fly boasts that they’ve created a successful at-home workout program for curvy women by handpicking over 1,000 of the best exercise videos available online from the top trainers and fitness gurus, from Lita Lewis to Jillian Michaels to Lyzabeth Lopez. Best of all, they tailor new recommendations just for you every day so you never get bored of the same routine, and you don’t have to spend your valuable time sifting through a never-ending list of videos to find the right exercises to do. All for only $1 per day!

2. Walking

Getting our steps in every day is a super important part of staying healthy. Now that the weather is better in most areas, we can start walking outdoors more. Health experts recommend walking between 10,000 and 12,000 steps per day. If you really want to kick that weight-loss up a notch, try walking 15,000 steps per day.

3. Running

When it comes to melting those pounds away, running is one of the quickest ways to do it. Everyone hates running at first, but run through your first mile and you just might fall for it. The best way to get in the running spirit is by signing up for a race in the near future, and then start training. This is sure to help your abs, arms, legs and glutes.

4. Hiking

If you live in an area where hiking is common, please take a hike or two. Hiking is a wonderful workout that gets you right in the center of nature. Seriously, those of you who have pretty hills and mountains to hike are the luckiest people ever.

5. Swimming

Swimming is a massive workout that is not hard on joints and works the entire body at once. This is also an activity that can get you tan while you work out. Swimming in natural waters like the ocean or a lake will burn more calories because you are swimming with or against a current; however, a pool will work just fine too.

6. Paddleboarding

This is a great workout. Paddleboarding works your core, legs, butt, and arms. If you really want to kick it up, try mixing this with surfing.

7. Yoga

2018 is supposed to be yoga’s most popular year yet. Between bikram hot yoga, beach yoga, and all the other variants, there are plenty of ways to mix it up. Yoga will also help tone and get you some fantastic wiggle-free arms.

8. Pilates

If you are wanting to get that iconic flat ab look, nothing will do it faster and better than Pilates. This is because the breathing system Pilates uses will keep your core tight the entire class long.

9. Cycling

Get ready for a massive, sweaty, intense workout when you start your cycling class. This is one that will burn some serious calories and get your legs ready for a high-speed bike chase.

With all these workout options, there is bound to be one that helps you get bikini-ready this Summer. What are some of your favorite ways to exercise?

 

6 Surprising Benefits of Exercise for Women

6 Surprising Benefits of Exercise for Women

Happy Fitness Girl

Do you need another good reason to exercise today? How about six surprising benefits for women who exercise regularly versus those who don’t?

You already know that exercise is generally good for you and your health. Yet, that’s not enough motivation to get you excited about breaking a sweat today. Here are 6 more amazing benefits you probably didn’t know about that will get you moving and make you want to get your workout on:

1. Exercise promotes healthy skin and hair so you look better.

Did you know that exercise can improve the appearance of your hair and skin? That’s right, regular exercise is one of the keys to healthy, gorgeous skin. It promotes better blood circulation and oxygen flow, which help keep your skin cells nourished.

2. Exercise makes you happier.

It’s linked to less depression, better memory and quicker learning by increasing blood flow to your brain. Studies have shown that many types of exercise, from walking to cycling, make women feel better and can even relieve symptoms of stress and depression to make you feel happier.

3. Exercise prevents weight gain.

For many ladies, finding good ways to prevent weight gain is a constant struggle. Did you know that after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy? It makes perfect sense… More exercise, more oxygen, more energy, less fat!

4. Exercise facilitates easier pregnancy and childbirth.

Want to have a baby? Did you know that doctors recommend light exercising during pregnancy? The right exercise lowers the risk of miscarriage during pregnancy and makes both mom and baby healthier by reducing stress, reducing aches and pains, and building up stamina for labor. Getting in shape before pregnancy and continuing light exercise during pregnancy will also make it easier to lose the baby weight after pregnancy and regain your sexy figure.

5. Exercise reduces painful period cramps.

Exercising raises the level of beta-endorphins, which are your body’s natural painkillers. Vigorous aerobic exercise, such as speed walking and swimming, will help to take away some of your pain each month.

6. Exercise increases your sex drive and leads to better sex.

Did you know that 20 minutes of regular exercise a day can improve your sex life? Not only does working out leave you feeling more energized and flexible, but Harvard School of Public Health found that it increases sexual response in women and can also make you feel more desirable.

About Fat2Fly.com

Fat2Fly is your virtual personal trainer! We search the Web to find the best exercise videos for women with curves, and then tailor recommendations just for you, along with personalized text message reminders to your mobile phone so you never forget to do your workout. We’ve carefully chosen over 1,000 of the best exercise videos by fitness experts, and we only recommend videos that are easy to follow, show you exactly what to do, and guide you through each exercise the right way. Fat2Fly saves you precious time and eliminates the guessing games, so you can lose weight fast!

 

5 Best Exercises for Curvy Women

5 Best Exercises for Curvy Women

Side view of young athlete squatting at wall

Are you a curvy or plus-size girl who’s looking for the right exercises to lose weight and feel great? Are you seeking exercises for curves? If you are curvy and want to hold on to your sexy hourglass figure while getting in shape, then here’s a cheat sheet… Check out these 5 best exercises for women with curves:

1. SQUATS

It may be sad but true: Squats are a great exercise for curves. The squat is one of the best moves to tone and shape your glutes while trimming your thighs. Just face it, we ladies with curves aren’t going to get away from squats so we might as well learn to love them. Oh, and don’t forget to breathe while doing them.

2. LUNGES

The same goes for lunges. Lunges work the back of your things and your glutes while toning your entire lower body. It might even give your butt a lift and more roundness.

3. JUMPING JACKS

Everyone needs to do some cardio in order to get in shape, and jumping jacks are the best cardio exercise for curves. Running is good too, but can take a toll on your knees and back. If jumping jacks or running aren’t your style, then try some dancing. There’s no better way to show off your sexy curves and burn some calories at the same time.

4. BICYCLE CRUNCHES

The bicycle crunch is great for targeting your stomach muscles, and it’s more fun than regular crunches. How do you do it?

  • Lie on your back on a mat with knees bent, feet on the floor, and hands behind your head. Press your lower back into the mat and tighten your ab muscles as you lift your head, shoulders, and upper back off the floor. Simultaneously move your right elbow and left knee toward each other while straightening your right leg and keeping it in the air.
  • Draw your right knee back up and immediately move your left elbow and right knee toward each other while straightening your left leg. Continue to move continuously, as if pedaling a bicycle.
  • Do 3 sets of 15 reps 2-4 times a week.

5. SIDE-LYING HIP LIFTS

This exercise for curves helps strengthen your core while stretching your back, butt, hips and thighs. How do you do it?

  • Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat.
  • Do 15 on your right side, and then 15 on your left side.

About Fat2Fly.com

Fat2Fly is your virtual personal trainer! We search the Web to find the best exercise videos for women with curves, and then tailor recommendations just for you, along with personalized text message reminders to your mobile phone so you never forget to do your workout. We’ve carefully chosen over 1,000 of the best exercise videos by fitness experts, and we only recommend videos that are easy to follow, show you exactly what to do, and guide you through each exercise the right way. Fat2Fly saves you precious time and eliminates the guessing games, so you can lose weight fast!