The best flat abs workout can be found in our online fitness and exercise program.
This 5 minute plank workout is the best slim waist routine, especially if you are short on time. It’s also the perfect flat abs workout if you don’t have a lot of space to work out at home. There is no equipment needed to do this extreme plank workout. And you’ll be surprised by just how hard this 5 minute plank routine is!
There are 4 plank exercises in this workout for a slim waist. You’ll do each of the moves in this plank variation workout for the number of seconds the instructor recommends. If you are a beginner and you want to know how to plank you may want to look up a brief explanation of proper form before moving on to this more advanced plank routine.
If you are a beginner, see if you can make it through one round of this plank power workout. If you need to take additional rest while performing this slim waist routine, you can do so. If you are more advanced, see if you can complete the entire plank challenge with no rest, and if you can, shoot for a second round of this flat abs workout. If you are looking for a full length abs workout, check out our complete exercise program to lose weight and get fit.
Here are the plank exercises that make up this slim waist workout:
- Single Arm Plank
- Kick Up Jacks
- Elbow With One Leg Raise
- Elbow Side Front Side Plank
For more great flat abs workouts, sign up for the Fat2Fly exercise program at http://www.Fat2Fly.com to get started today.